Sauna Bath at Evergreen Thai Therapy Centre
Detoxify and Relax with a Rejuvenating Sauna Bath
At Evergreen Thai Therapy Centre, our Sauna Bath offers a deeply relaxing and detoxifying experience that promotes overall health and well-being. The gentle heat of the sauna helps to relax muscles, improve circulation, and cleanse your body of toxins, leaving you feeling refreshed and revitalized.
What Is a Sauna Bath?
A Sauna Bath involves sitting in a room filled with dry heat, typically ranging from 70 to 100 degrees Celsius. The heat induces sweating, which helps to detoxify the body, improve circulation, and promote relaxation. Sauna Baths have been used for centuries for their therapeutic benefits, and they remain a popular choice for those looking to enhance their physical and mental health.
Benefits of a Sauna Bath
One of the primary benefits of a Sauna Bath is detoxification. The heat from the sauna induces sweating, which helps to flush out toxins and impurities from your body. This cleansing effect can lead to clearer skin, improved digestion, and a stronger immune system.
The heat from the sauna causes your blood vessels to dilate, improving circulation and increasing blood flow to your muscles and organs. This enhanced circulation helps to deliver oxygen and nutrients more efficiently, promoting faster recovery and overall health.
The warmth of the sauna helps to relax muscles and relieve tension, making it an excellent choice for those dealing with muscle soreness, stiffness, or chronic pain. The heat also promotes the release of endorphins, which can help to reduce pain and promote a sense of well-being.
Sauna Baths are known for their ability to reduce stress and promote relaxation. The calming
What to Expect During Your Session
Pre-Sauna Preparation
Before your Sauna Bath, we recommend drinking plenty of water to stay hydrated. It’s also a good idea to shower and remove any lotions or oils from your skin.
The Sauna Bath Experience
During your Sauna Bath, you’ll sit in the sauna room and allow the heat to envelop your body. The session typically lasts between 15 and 30 minutes, depending on your comfort level and experience with saunas. You can take breaks as needed and drink water to stay hydrated.
Post-Sauna Care
After your sauna session, it’s important to cool down gradually and drink plenty of water to rehydrate. You may also want to take a cool shower to rinse away any sweat and refresh your body.