Steam Bath at Evergreen Thai Therapy Centre
Cleanse Your Body and Relax Your Mind with a Steam Bath
At Evergreen Thai Therapy Centre, our Steam Bath is the perfect therapy for detoxification, relaxation, and rejuvenation. Surrounded by warm, moist air, you can unwind while allowing your body to eliminate toxins, improve circulation, and nourish your skin. Whether you’re seeking relief from stress or looking to boost your overall well-being, a Steam Bath is an excellent choice.
What Is a Steam Bath?
A Steam Bath is a therapeutic treatment that involves sitting in a room filled with steam, typically at temperatures ranging from 40°C to 45°C with nearly 100% humidity. The steam helps to open pores, induce sweating, and promote deep relaxation. This time-honored treatment is known for its many health benefits, including improved circulation, detoxification, and enhanced respiratory health.
Benefits of a Steam Bath
The primary benefit of a Steam Bath is its ability to detoxify the body. The heat and moisture cause your body to sweat, which helps to flush out toxins and impurities from the skin. This cleansing process leaves your skin looking fresh and rejuvenated, while also promoting a healthier internal system.
Steam Baths can significantly improve circulation by increasing blood flow throughout your body. The heat causes blood vessels to expand, allowing more oxygen and nutrients to reach your muscles and tissues. Improved circulation helps in faster recovery, reduces muscle soreness, and enhances overall health.
For those dealing with congestion, sinus issues, or respiratory discomfort, a Steam Bath can provide relief. The moist heat from the steam helps to loosen mucus and clear the airways, making it easier to breathe. This is especially beneficial for individuals suffering from colds, allergies, or asthma.
The steam hydrates your skin, helping to open your pores and allowing for a deep cleanse. As a result, your skin becomes softer, smoother, and more radiant. Regular steam baths can help to reduce blemishes, unclog pores, and improve the overall texture and appearance of your skin.
A Steam Bath is a natural stress reliever. The warm, humid environment promotes deep relaxation by soothing muscles and calming the nervous system. It can help reduce anxiety, alleviate tension, and improve your overall mental well-being. After a session, you’ll leave feeling relaxed and rejuvenated.
What to Expect During Your Session
Pre-Steam Bath Preparation
Before your Steam Bath, it’s important to hydrate by drinking water. We also recommend taking a quick shower to cleanse your skin and prepare it for the detoxifying effects of the steam.
The Steam Bath Experience
Once inside the steam room, the warm, moist air will envelop your body, encouraging perspiration and relaxation. You can stay in the steam room for 15 to 30 minutes, depending on your comfort level and experience. The high humidity helps to open your pores, allowing for a thorough detoxification process.
Post-Steam Bath Care
After your Steam Bath session, cool down slowly by stepping out of the steam room and drinking plenty of water to rehydrate. You can also take a cool shower to rinse off any sweat and refresh your skin. Following your session, you’ll feel rejuvenated, refreshed, and deeply relaxed.